In this post we explore the power of the creative outlet of Writing! In the last post, I wrote about creativity and how participating in something creative accesses the right hemisphere of the brain. This allows you to step away from the logical and analytical left brain. And thus enter that part that speaks in associations, read more …
Written Connections
Be Inspired, Informed, and Invited to Increase Awareness
Welcome to my Conscious Connections blog designed for you to be inspired, be informed, and be invited. Each edition will be short and sweet (like me:)) with a consistent theme to support increasing your awareness. With awareness comes choice and with choice comes a life lived more consciously. Energy sessions with me provide awareness of the connection between read more …
What Will I Find Down the Rabbit Hole?
Have you ever started reading something that led you down a rabbit hole of interesting information and wondered, “Wait, how did I get HERE?” This recently happened to me. I was reading the local Macomb Chronicle newspaper while enjoying a cup of Kona coffee. There was an article entitled, “Connected Chiropractic and Wellness opens in read more …
Effective Practices to Help Live with More Truth and Love
The Four Agreements by Don Miguel Ruiz is a small, easy and quick read packed with wisdom. It’s transformational when you choose to implement any piece of it into your life. Here are a few practices to help you do just that! First, you need to understand that the foundation for The Four Agreements is read more …
How Self-Care Creates a Healthier Version of You
Self-care can often feel like another thing on your to do list. The intention here is to explain what self-care is, the different layers of self-care, and a broader perspective that might inspire you to develop a self-care routine in the coming year. What is Self-Care? Self-care can be anything that fills your tank generally read more …
The Pragmatic Benefits of a Reiki Session
Receiving a Reiki session is a helpful tool to have in your holistic well-being toolkit. I would often be asked the simple question, “What is Reiki?” and I’d launch into this explanation: Reiki is a relaxing hands-on energy practice that promotes balance on all levels. The subtle Reiki vibrations pass through the hands of the read more …
What are Choices?
From Conscious Choices: What I CHOOSE to BE as I create me What kind of choices have you made today? This week? This month? This year? This lifetime? Why did you make the choices you made? Would you call the choices good or bad? Did you get the results you expected? Did you have expectations read more …